Meal Prep Archives - Mqt Nutrition

Grilled Chicken – 6oz – Fully Cooked and Ready to Go!

Jenna — Sat, 12 Jul 2025 12:23:03 +0000

Our seasoned, fully cooked grilled chicken is the perfect high-protein, no-prep solution for busy days. Each 6 oz portion delivers 50 grams of protein, making it a clean, convenient, and satisfying way to fuel your day. Enjoy it on its own, add it to your favorite meal, or top it on our Salad of the Week. Tender, flavorful, and incredibly versatile—ready whenever you are!

Macronutrient Breakdown:

Calories: 280

Protein: 51G

Carbohydrates:0G

Fat: 6G

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Honey Dijon Chicken with Roasted Butternut Squash & Wild Rice

Jenna — Sat, 02 Nov 2024 14:07:35 +0000

This cold-weather-inspired meal is warm, comforting, delicious, and will keep you energized and fueled for your day! Glazed sweet and tangy chicken breast, caramelized roasted butternut squash, and hearty, nutty wild rice makes for a craveable meal.

Macronutrient Breakdown:

Calories: 398

Carbohydrates: 38G

Protein: 37G

Fat: 10G

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Beef Tips with Mashed Potatoes & Broccoli

Jenna — Thu, 24 Oct 2024 17:27:33 +0000

Ingredients: Eye of Round, Yukon Potato, Broccoli, Yellow Onion, Carrot, Parsley, Garlic, Onion Powder, Black Pepper, Beef Stock, Chicken Stock, Salt, Dijon Mustard, Cornstarch, Black Pepper.

Processed in a facility that contains, Eggs, Soy, Fish, Shellfish, Tree Nuts, Peanuts.

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Lean Meal – Buffalo Chicken Bites with Celery and Ranch

Jenna — Fri, 12 Apr 2024 21:02:58 +0000

Our lean meals are designed to provide you with a serving of satiating protein and vegetables while keeping the calorie and carb count low! These meals are ideal for anyone looking to lean out, as well as those following a low carbohydrate diet. LIGHT THAT FAT-BURNING FIRE WITH OUR LEAN MEALS!

Macronutrient Breakdown:

Calories: 223

Protein: 40g

Carbohydrates: 4g

Fats: 6g

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Honey Sesame Chicken with Rice and Broccoli

Jenna — Sat, 24 Feb 2024 13:01:28 +0000

This customer favorite is sweet, sticky, savory, and satisfys those take-out cravings! Same convenience of takeout, much better nutritional value. Don't miss out on this lean, high protein, delicious meal!

Macronutrient Breakdown:

Calories: 383

Carbohydrates: 34g

Protein: 36g

Fat: 11g

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Kielbasa, Sweet Potatoes, and Green Beans

Jenna — Sat, 06 Jan 2024 19:09:28 +0000

Simple, flavorful, healthy, satisfying. Combining savory Kielbasa sausage, roasted buttery sweet potatoes, and fresh green beans creates the perfect meal for life on the go

Macronutrient Breakdown:

Calories: 441

Protein: 25

Carbohydrate: 36

Fat: 21

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Salad of the Week

Jenna — Wed, 13 Dec 2023 19:13:48 +0000

Our salad of the week is a beautiful bowl of locally sourced greens, rotating fresh toppings of different fruits, veggies, nuts, seeds, and legumes, served along with a house-made dressing.

The best part? It's different each week! In an effort to reduce food waste in the kitchen and to keep the flavors interesting, we assemble our salads based on what is available seasonally and what is available and ready to be utilized in our kitchen.
Low in calories and high in nutrients, our fresh Salad of the Week is a perfect way to get a few extra servings of veggies in your day!

Plant Based - Gluten Free - Dairy Free

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BBQ Shredded Chicken with Mac n’ Cheese and Broccoli

Jenna — Sat, 05 Nov 2022 13:35:06 +0000

HERE IT IS - the best, creamy, zesty full flavored BBQ Chicken Mac & "Cheese" - tastes like tail-gating! TASTY, rich, and free of gluten & dairy...we almost didn't think we could pull it off. BUT WE DID!

Macronutrient Breakdown:

Calories: 461

Protein: 37g

Carbohydrates: 53g

Fat: 10g

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Bulk Protein – The Best Grilled Chicken

Jenna — Sat, 16 Jul 2022 04:30:38 +0000

Fully cooked and convenient protein source to help you reach your daily protein goals. You could portion this out for yourself or use it for the whole family to make for a convenient and healthy dinner. Just add your own sides and you are all set!

Calories: 561
Protein: 105g
Fat: 12g
Carbohydrates: 0g

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Plant Based Meal – Thai Peanut Noodle Salad

Jenna — Fri, 08 Jul 2022 17:00:17 +0000

This cold noodle salad is so refreshing in the summer-time months! Crisp and crunchy fresh veggies all coated in the BEST EVER creamy peanut sauce! The added mango adds just enough sweetness to really make this meal a fan favorite.

Macronutrient Breakdown:

Calories: 377

Carbohydrates: 53g

Protein: 12g

Fat: 13g

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