Coaching Archives - Mqt Nutrition https://mqtnutrition.co/product-category/coaching/ Fueling your Adventure Sat, 18 Jan 2025 00:00:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://mqtnutrition.co/wp-content/uploads/2020/09/cropped-MQT-Nutrition-Badge-Pantone-C-32x32.png Coaching Archives - Mqt Nutrition https://mqtnutrition.co/product-category/coaching/ 32 32 MQT Nutrition 7 Day Challenge https://mqtnutrition.co/product/mqts-7-day-challenge/ https://mqtnutrition.co/product/mqts-7-day-challenge/#respond Sun, 12 Jan 2025 22:13:14 +0000 https://mqtnutrition.co/?post_type=product&p=17460
  • Want to feel great in a week?  Take on the 7 Day Challenge!
    • This program was designed by our Nutrition coaches to be a self-paced challenge you can take on any time, anywhere.
    • The Challenge will require 4 things of you each day:
      • 1•Eat a Healthy Meal every 3 hours
      • 2•Drink 1⁄2 your Bodyweight in Ounces of Water
      • 3•7,500 Steps or 2,500 Steps + Exercise Class or Lift
      • 4•Track it all in Your Challenge Log

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    ]]>     What’s Included:
    •A Downloadable 7-Day Meal Plan
    •A Downloadable Recipe Book
    •A Downloadable Weekly Meal Planner  & Grocery List
    •“Eat Like an Athlete” Meal Assembly Guide
    •7 Day MQT Meal Prep Plan
    •3 Workouts with videos from our Coaches
    •Your Challenge Log you can use time and again

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    ]]>     https://mqtnutrition.co/product/mqts-7-day-challenge/feed/ 0     All Inclusive Meal Prep https://mqtnutrition.co/product/subscription-meal-prep/ https://mqtnutrition.co/product/subscription-meal-prep/#respond Mon, 15 Jan 2024 22:20:40 +0000 https://mqtnutrition.co/?post_type=product&p=15055 Meal prep can be time consuming, but not when it's done through MQT Nutrition! Press the ultimate “easy” button and let one of our Nutrition Coaches set your macros, assemble your meals, and deliver it to your door on a week to week basis!

     

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    ]]>     What’s Included:

    • Free Initial Consultation
    • Access to Virtual Notion Dashboard – One place to access all coaching notes, macros and more.  
    • A breakdown of custom calorie and macronutrient goals
    • Planning, grocery shopping and all prep work done by your Nutrition Coach 
    • Weekly Meal Prep including all meals and snacks with delivery available

    *This service typically ranges from $100-$450 / week. Pricing based on your dietary and lifestyle needs, as well as your budget. This will be determined in your complimentary consultation. 

     

     

     

     


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    ]]>     https://mqtnutrition.co/product/subscription-meal-prep/feed/ 0     Customized Meal Plans https://mqtnutrition.co/product/customized-meal-plans/ https://mqtnutrition.co/product/customized-meal-plans/#respond Mon, 15 Jan 2024 22:08:42 +0000 https://mqtnutrition.co/?post_type=product&p=15053 Take the guesswork out of your diet with a customized MQT meal plan. Depending on your needs, our nutrition coaches will create a detailed plan specifically for you to follow in order to reach your goals. This will be customized speficially for your needs, but most likely will include a macronutrient breakdown for your days and meals, along with shopping lists, recipes, guidance on meal structure and more! 

     

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    ]]>     What’s Included:

    • Initial Consultation
    • Access to Virtual Notion Dashboard that will contain:  
      • A breakdown of custom calorie and macronutrient goals
      • Written plan that contains includes general guidelines
      • Specific daily meal structure and layout designed for you
      • Recipes, Resources, and Shopping lists. 

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    ]]>     https://mqtnutrition.co/product/customized-meal-plans/feed/ 0     Nutrition Coaching https://mqtnutrition.co/product/nutrition-coaching/ https://mqtnutrition.co/product/nutrition-coaching/#respond Mon, 15 Jan 2024 21:44:50 +0000 https://mqtnutrition.co/?post_type=product&p=15042 Most of us know we should eat better, but struggle build healthy habits necessary to see significant change.  Our coaching packages address this through consistent coaching, a plan of action tailored to YOU, and customized dashboard resources to back it up. we will be holding you accountable to forming new habits that support your goals. Virtual and in-person options available.

     

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    ]]>     What’s Included:

    • In-person or virtual 30 min coaching sessions
    • Follow-up session notes, tools & resources from your coach and recommended action steps moving forward.
    • Access to Virtual Notion Dashboard – One place to access all coaching notes and resources selected by your coach just for you.
    • Weekly accountability check-ins via Notion dashboard and open communication with your coach for questions and support

    *must have completed a consultation before purchasing any of these sessions or package

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    ]]>     https://mqtnutrition.co/product/nutrition-coaching/feed/ 0     Nutrition Consultation https://mqtnutrition.co/product/nutrition-consultation/ https://mqtnutrition.co/product/nutrition-consultation/#respond Mon, 15 Jan 2024 21:43:38 +0000 https://mqtnutrition.co/?post_type=product&p=15040 Think of a consultation as the starting line to your success. Whether you want a few questions answered or you are looking to revolutionize your health, a consultation with one of our certified Health & Nutrition Coaches is the perfect place to begin. Your consultation will be a time for us to get to know you, identify your goals, and formulate a plan of action that will EMPOWER YOU TO ACTUALLY REACH THEM.

     

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    ]]>     What’s Included:

    • In-person or virtual 45 min coaching session
    • Follow-up session notes, recommendations, and a plan of action from your coach
    • Access to Virtual Notion Dashboards – One place to access all coaching notes and resources selected by your coach just for you.

     

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    ]]>     https://mqtnutrition.co/product/nutrition-consultation/feed/ 0     10 DAY KICKSTART https://mqtnutrition.co/product/10-day-kickstart/ https://mqtnutrition.co/product/10-day-kickstart/#comments Sat, 31 Dec 2022 15:19:55 +0000 https://mqtnutrition.co/?post_type=product&p=12001 Are you ready to commit to 10 DAYS OF FRESH FOOD, JUICES, SMOOTHIES AND MORE all prepared for you by MQT NUTRITION? We plan, shop, cook and package it all up for your convenience!

    This program is designed to recharge your body with a 3 day juice cleanse, followed up by 7 days of clean eating that is straight-forward, ALL-INCLUSIVE, and COMPLETELY PREPARED FOR YOU! That's right... ALL meals, snacks, cold pressed juices, smoothies and supplements you need will be provided by MQT Nutrition and hand-selected for you, by our health coaches!

    And it doesn’t stop there. Our goal is not to only get you feeling great, but give you the tools and accountability you need to keep on moving forward. In this package, you will also receive a consultation with one of our Health and Nutrition Coaches. This will be a time of discussing what tools YOU will need to reach your health goal over the long term.

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    ]]>     WHAT IS INCLUDED?

    • 3 Day Juice Cleanse Pack: 9 Delicious Cold-Pressed Juices, 3 Loaded Veggie Soups, 3 Glow Bowls, 3 Smoothies and the Juice Cleanse Protocol.
    • ALL meals and snacks for a full 7 days of clean eating designed for you by our Health Coaches and prepared for you by our Meal Prep Team. Your Health Coach will even have everything planned for you on what you will be eating and when.
    • A one-on-one session with a Health Coach to help you put a plan into action to continue on your health journey.

     

    SO HOW DOES IT ALL WORK?

    • STEP ONE: PLACE YOUR ORDER.
      **IMPORTANT**: If you purchase anytime before Friday at 12pm – you should plan to start your “10 Day Kickstart Program” that following Monday.  (Any purchases made after 12pm on Fridays will be pushed to start a week later to allow for proper planning).

      • Once you place your order – simply hang tight and you will receive a text/call from us to let you that your juice cleanse is ready for pick-up. We will also guide you from there with a welcome email from your Health Coach.

     

    • STEP TWO: PICK UP YOUR JUICE CLEANSE AND PREPARE TO START IT ON MONDAY MORNING.
      Starting with a juice cleanse will JUMPSTART this program by kicking sugar cravings to the curb and giving you the BOOST of micronutrients your body is craving instead! This will help improve your digestion, reduce inflammation, and so much more. If you’ve never done a juice cleanse before this is THE PERFECT place to start! The juices are delicious AND you’ll still get to eat (just natures best is all).

     

    • STEP THREE: PICK UP YOUR NEXT FEW DAYS OF FRESH FOOD FROM MQT NUTRITION ON WEDNESDAY.
      Anytime between 8am-6pm – just show up and we will hand you your box with everything you need for Thursday-Saturday. Don’t worry we will remind you that your food is ready.

     

    • STEP FOUR: PICK UP YOUR FINAL 4 DAYS OF FOOD FROM MQT NUTRITION ON FRIDAY OR SATURDAY.
      We will coordinate with you for your preferred pick up day.

     

    • STEP FIVE: ENJOY A ONE-ON-ONE SESSION WITH A HEALTH COACH.
      This will be the perfect time to ask questions, talk over challenges and equip yourself to succeed moving forward.

     

    WE KNOW YOU WILL LOVE IT ALL!

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